How’s your quality of sleep each night? How about the quantity? If you feel dissatisfied with your sleep routine, you may have considered taking CBD to help with insomnia, insufficient sleep, or disrupted sleep cycles. You’re not alone. Many people now routinely take CBD to combat these disorders, and find that CBD is more effective than any other remedy they’ve tried.

One of the most common questions we hear is: “Does CBD make you sleepy?” The surprising answer is actually no, it doesn’t. In fact, in small doses, CBD can actually make you more alert and focused. Because it doesn’t contain THC, CBD doesn’t have the same type of sedative effects found in marijuana. No matter what time of the day you ingest CBD, you’re not going to feel the slump into drowsiness that you would with a prescription or over-the-counter sleep aid, or even melatonin.

What CBD does do is provide relief from many of the factors that cause insomnia and poor-quality sleep. Anxiety, stress, and chronic pain are all underlying causes that disrupt our sleep cycles. If you’ve ever lain awake at night with a racing mind or an aching knee joint, you’ll know exactly how those can keep you from sleep. CBD works with the body’s endocannabinoid system to regulate many key physiological functions, such as mood, memory, appetite, immune system, and pain. When these are balanced, your body and mind can relax more easily into sleep.

So how can you add CBD to your routine to facilitate a good nights’ sleep? First, you want to make sure you’re using a high-quality product. With so many companies springing up recently, it’s important to know the CBD you’re taking comes from a reputable source. 50 Shades of Green’s Full Spectrum CBD Oil is made from full spectrum hemp flower extract, and is always third-party tested for purity and potency. You can check the independent testing for every batch we make. Just place a dropper full under your tongue about an hour before bed time, or place it in an herbal tea or other soothing evening beverage.

CBD is a versatile partner to support a balanced body and mind. If you’re struggling with your sleep patterns, stop tossing and turning and give Full Spectrum CBD Oil a try. You’ll be pleasantly surprised by just how many benefits you end up experiencing!